Guided Meditations

How can meditation support my healing and evolution?

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• Helps reduce stress & anxiety

• Improves your relationship to yourself and strengthens your intuition

• Calms negative emotions and destructive self-talk

• Increases your imagination

• Helps you to gain a greater sense of yourself and increases self-awareness

• Can help with insomnia

• Improves overall health and wellness

 

What is the process for receiving a personalized guided meditation?

 

Through an intimate discussion, guided by a series of questions, I will write and record a beautiful guided meditation that will help you connect to your Highest Self, while also clearing away subconscious blocks and beliefs that are holding you back from fulfilling your highest potential. 

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