Sacred Sunday - Many Mantra Practice

Jess has chanted Many Mantras and would love to share her practice with you!

Chanting mantras is an ancient practice that calms your mind and soul. The world is composed of sound vibrations; sound is energy. Repeating sacred syllables produce a physical vibration in your body. By combining the vocalization of sacred sounds with a specific intentions, the power of mantra can lead to profound spiritual insights, personal growth and transformation.

Join Jess in circle/sacred space as she shares the origins of the mantras, support with pronunciation of those tricky Sanskrit words and guides you through the melody and tempo of Many Mantras. Developing a Mantra practice may support your current spiritual practice and can further your path towards radical acceptance, increased self awareness and development of a more positive outlook.

Some of the benefits you may experience during this practice may include: 

• Support and enhance your current spiritual practice
• Ability to move from resistance towards acceptance & forgiveness
• Increased self awareness & compassion
• Calming of the nervous system &  the body
• Increased focus & positivity