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Mental Wellness Counselling

Welcome to Holistic Mental Health Counselling, a transformative journey that goes beyond conventional therapy to nurture your mind, body, and spirit.

My holistic approach to mental health counselling is a personalized and integrative experience, empowering you to navigate life's challenges with resilience and authenticity. Together, we embark on a transformative exploration that encompasses the mind, body, and spirit, guiding you toward holistic well-being.

What does a holistic approach involve? 

Mindfulness: Immerse yourself in the present moment through mindfulness practices. Together, we explore techniques that cultivate awareness, helping you navigate thoughts and emotions with clarity and intention.

Somatic Intelligence: Your body holds profound wisdom. Through somatic intelligence, we tap into the innate intelligence of your body, allowing sensations and movements to guide our exploration. This approach honors the mind-body connection, promoting healing from the inside out.

Subconscious Energies: Journey into the depths of your subconscious mind, unraveling patterns, beliefs, and energies that may be influencing your thoughts and behaviors. By bringing these hidden aspects to light, we create space for understanding, release, and transformation.

Spirituality: Embrace a holistic perspective that honors your spiritual journey. Our counselling sessions integrate spiritual principles, fostering a sense of purpose, connection, and alignment with your higher self.


What areas do I specialize in?​

  • Suicide

  • Depression

  • Anxiety

  • Self Esteem

  • Spiritual Awakening 

  • Life Purpose

  • Transformation

  • Trauma & Generational Trauma

  • Emotional well-being

  • Family/domestic violence

  • Separation, divorce & family breakdown

  • Addictions

What about insurance coverage? 


Counselling fees may be covered by private extended health care insurance (Green Shield, Blue Express / Blue Cross, Sun Life, Cooperators, Great West Life, Manulife, etc.). When checking eligibility with your insurance provider and benefits coverage, please use the following information:

Alberta Registered Social Worker


You will be required to seek reimbursement directly from your insurance provider. Any additional information will be provided to your insurance provider as requested.

Please note: Fees not reimbursed by insurance providers may be eligible as a tax-deductible health expense.

* Please reach out to me if cost is a concern and I will do my best to find a solution that will enable you to receive the support and healing you require. 

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