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Mental Wellness Counselling

Providing a holistic, trauma-informed, strengths-based approach to counselling and healing, through the integration of mind, body, spirit and emotion.

There are many times in our lives that life’s circumstances bring us to our knees… when we are left feeling helpless, defeated, lost and alone, perhaps even ready to give up. It is at these moments that we are faced with an opportunity to choose… will I give up? Or will I commit to making the changes necessary to live a better life?


During these times, working with a counsellor who holds your vision, believes in your potential, and is committed to your success provides an opportunity to begin the healing journey. As you heal and become more self-aware, you will begin to view the challenges, tragedies and obstacles of your past as a foundation upon which you’ve gained strength, insight and unique virtues. It is from this place what you will begin to rise up, to rise above, and to evolve into your most powerful self!  Are you ready to begin?

What is counselling?

Counselling is a process dedicated to deepening your self-awareness, internal strengths, and resiliency.  This healing process is rooted in the belief that we are all naturally creative, resourceful and whole.  Beginning from this empowering place, a unique relationship is co-created…one that is completely focused on nurturing your healing, your dreams, and inner fulfillment.  This relationship is built upon a foundation of trust, respect, honesty, and confidentiality.  It is a special partnership where you learn to be the creator of your journey, while being supported and encouraged along the way. Counselling and healing require a bold commitment to yourself and to a more fulfilling life.


What are some of the key benefits of the counselling process?

  • Increased confidence

  • Passion ignited

  • Stronger clarity and conviction around your vision

  • Fear transformed into fuel for growth

  • A mindset of possibilities and abundance

  • More joy and fulfillment

  • Deeper trust for the journey


What areas of your life can counselling help with?​

  • Suicide

  • Depression

  • Anxiety

  • Self Esteem

  • Spiritual Awakening 

  • Life Purpose

  • Transformation

  • Trauma & Generational Trauma

  • Emotional well-being

  • Family/domestic violence

  • Separation, divorce & family breakdown

  • Addictions

What about insurance coverage? 


Counselling fees may be covered by private extended health care insurance (Green Shield, Blue Express / Blue Cross, Sun Life, Cooperators, Great West Life, Manulife, etc.). When checking eligibility with your insurance provider and benefits coverage, please use the following information:

Alberta Registered Social Worker


You will be required to seek reimbursement directly from your insurance provider. Any additional information will be provided to your insurance provider as requested.

Please note: Fees not reimbursed by insurance providers may be eligible as a tax-deductible health expense.

* Please reach out to me if cost is a concern and I will do my best to find a solution that will enable you to receive the support and healing you require. 

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