Begin the journey of remembering who you are... 

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Are you feeling trapped? Stuck? Held hostage by the circumstances of your life?

Do you feel like you’ve tried everything, talked to multiple therapists, gone to every alternative healer, read every book you could get your hands on, only to find you’re repeating the same patterns, dealing with the same triggers, stuck in the same job, lost in a cycle of addictions? Do you feel like your past holds you hostage? That there is no escaping the trauma, pain and suffering? Do you find yourself praying for death? For an escape? For a miracle?

What if I told you it didn’t have to be this way? What if I told you that healing, freedom and growth are always possible?

When you learn to live with self love and connection, your Soul can truly lead, and you will see a transformation of your inner self, as well as the world around you.  


I’ve experienced this change in my own life. I’ve watched it happen in the lives of my clients. And I want the same for you!


There is something greater inside of you! Everything you need to succeed and to thrive is within you, but you must know how to look for it!

Through the process of self-exploration and discovery, the creation of inner safety and love, the learning of new skills and behaviours, as well as the releasing of stuck, negative energies and emotions, you can begin the journey to becoming who you were always meant to be!  

As partners in transformation, we will explore the many facets of your being… diving into the realms of the subconscious, we will seek to uncover the limiting beliefs, behaviours, energies and karmic loops that may be keeping you stuck, while also bringing forth the inner wisdom, beauty and strength that make up the very essence of who you are.


My work is framed by a few modalities including mindfulness, spiritual response therapy, IFS, and somatic (body intelligence) practices including Reiki and Reconnective Healing. This, in combination with a diverse 16-year career in social work and mental health, enables me to provide a unique and holistic approach to supporting and guiding my clients in their healing journey.


I invite you to begin the journey of turning towards your Self. Begin the journey of transforming pain into power, wounds into wisdom, and trauma into transcendence. Begin the journey of remembering who you are… and who you are meant to be!

WaysWe Can Work Together


Mental Wellness Counselling

We all have everything we need within us. However, sometimes we need outside support to help us heal the past, embrace the present, and move forward with confidence. Using a holistic, trauma-informed, mindfulness-based approach, I will guide you through a process of deepening your self-awareness, internal strengths, and resiliency while releasing fear, trauma and insecurities!

Inner Child Clearings

We are all energetic beings. The energies and experiences of those around us impact how we come to see ourselves and the world around us. These  energy imprints influence our sense of self, our belief systems and our growth, often resulting in subconscious limiting beliefs or self-sabotaging behaviors. Through a process of exploration and energy clearing, we are able to clear and remove any energetic blocks or interferences that have been with you since the time of conception, thus freeing you from past trauma, patterns and programs that are keeping you stuck!

Spiritual Response Therapy (SRT)

Programs, patterns, false beliefs, addictions, are all things that keep us stuck in smallness. When we begin to release these anchors, we are able to move forward with greater clarity, confidence and purpose. By clearing away past life energies and reconnecting to your Source energy, to Spirit, to your Higher Self, you will gain access to limitless wisdom, knowledge, energy, power, healing…remembering that anything and everything is possible! 

Interested in Working Together?